Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
753 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
38,38g |
|
106,49g |
|
-
|
-
|
| su 5: |
230 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,93g |
|
11,34g |
|
40,98g |
|
-
|
-
|
| la 4: |
472 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
18,81g |
|
49,78g |
|
-
|
-
|
| to 2: |
1098 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
72,55g |
|
89,84g |
|
-
|
-
|
| maaliskuu 2023 |
| su 26: |
1036 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
61,20g |
|
113,52g |
|
2539*
|
 1503
|
| helmikuu 2023 |
| la 4: |
180 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
10,00g |
|
3,77g |
|
-
|
-
|
| tammikuu 2023 |
| su 29: |
180 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
22,61g |
|
2,95g |
|
-
|
-
|
| marraskuu 2022 |
| su 13: |
573 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
32,92g |
|
45,66g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
390 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,24g |
|
24,26g |
|
59,80g |
|
-
|
-
|
| ma 26: |
620 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
54,63g |
|
48,29g |
|
-
|
-
|
| la 24: |
964 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
70,53g |
|
107,84g |
|
-
|
-
|
| pe 23: |
1305 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
109,43g |
|
117,37g |
|
-
|
-
|
| elokuu 2022 |
| to 18: |
320 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
24,33g |
|
2,53g |
|
-
|
-
|
| heinäkuu 2022 |
| su 24: |
555 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
45,55g |
|
24,77g |
|
2556*
|
2001
|
| la 23: |
1521 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
131,07g |
|
153,34g |
|
2689*
|
1168
|
| pe 22: |
1642 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
49,84g |
|
167,95g |
|
-
|
-
|
| to 21: |
1037 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
84,56g |
|
92,99g |
|
-
|
-
|
| ke 20: |
1098 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
73,91g |
|
113,93g |
|
-
|
-
|
| ti 19: |
969 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
79,22g |
|
109,03g |
|
2757*
|
1788
|
| ma 18: |
825 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
82,62g |
|
56,75g |
|
2504*
|
1679
|
|
|
