Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| la 26: |
1420 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
93,27g |
|
161,02g |
|
-
|
-
|
| elokuu 2022 |
| ma 29: |
1313 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
67,71g |
|
126,26g |
|
-
|
-
|
| ma 8: |
878 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
47,16g |
|
153,81g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 11: |
526 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
19,50g |
|
10,32g |
|
-
|
-
|
| tammikuu 2022 |
| to 6: |
1335 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
82,78g |
|
135,18g |
|
-
|
-
|
| ke 5: |
1424 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,15g |
|
76,80g |
|
128,92g |
|
-
|
-
|
| joulukuu 2021 |
| to 23: |
1906 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
90,75g |
|
250,63g |
|
-
|
-
|
| pe 10: |
1117 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
68,92g |
|
112,28g |
|
-
|
-
|
| to 9: |
1232 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
59,81g |
|
100,59g |
|
-
|
-
|
| ke 8: |
1579 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,10g |
|
92,36g |
|
154,47g |
|
-
|
-
|
| ti 7: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
114,81g |
|
194,77g |
|
-
|
-
|
| su 5: |
1675 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,11g |
|
72,97g |
|
156,79g |
|
-
|
-
|
| pe 3: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
4,27g |
|
11,95g |
|
-
|
-
|
| to 2: |
1396 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
99,12g |
|
142,89g |
|
-
|
-
|
| ke 1: |
1094 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
66,52g |
|
125,60g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1231 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
58,04g |
|
156,40g |
|
-
|
-
|
| ma 29: |
42 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
1,04g |
|
10,11g |
|
-
|
-
|
| su 28: |
61 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
1,51g |
|
14,65g |
|
-
|
-
|
| ke 24: |
2027 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
66,53g |
|
105,46g |
|
246,88g |
|
-
|
-
|
|
|
