Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ke 29: |
606 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
49,98g |
|
23,49g |
|
1935*
|
 1329
|
| ti 28: |
1491 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
108,29g |
|
70,24g |
|
63,84g |
|
-
|
-
|
| ma 27: |
889 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,34g |
|
72,14g |
|
23,13g |
|
-
|
-
|
| su 26: |
1027 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
77,86g |
|
33,04g |
|
2067*
|
1040
|
| la 25: |
1332 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
93,94g |
|
130,58g |
|
2067*
|
735
|
| pe 24: |
1537 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
85,24g |
|
105,56g |
|
94,38g |
|
-
|
-
|
| to 23: |
788 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
47,35g |
|
18,45g |
|
-
|
-
|
| ke 22: |
821 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
66,32g |
|
15,92g |
|
-
|
-
|
| su 19: |
1402 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,62g |
|
98,24g |
|
37,86g |
|
-
|
-
|
| pe 17: |
452 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
33,43g |
|
0,10g |
|
-
|
-
|
| ke 15: |
1829 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
166,71g |
|
74,86g |
|
10,13g |
|
2067*
|
238
|
| ti 14: |
766 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
36,39g |
|
46,49g |
|
-
|
-
|
| ma 13: |
810 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
57,73g |
|
43,00g |
|
-
|
-
|
| su 12: |
1439 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
85,90g |
|
129,24g |
|
34,27g |
|
2067*
|
628
|
| la 11: |
813 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
83,81g |
|
35,67g |
|
2067*
|
1254
|
| pe 10: |
728 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
20,40g |
|
23,42g |
|
-
|
-
|
| to 9: |
1899 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
183,74g |
|
49,22g |
|
19,76g |
|
-
|
-
|
| ke 8: |
1848 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
124,27g |
|
103,39g |
|
22,64g |
|
2067*
|
219
|
| ti 7: |
1117 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,15g |
|
87,89g |
|
13,88g |
|
2067*
|
950
|
| su 5: |
493 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
40,50g |
|
1,10g |
|
1968*
|
1475
|
|
|
