Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ke 30: |
814 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
41,42g |
|
58,02g |
|
-
|
-
|
| ma 21: |
1461 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
83,19g |
|
59,84g |
|
117,54g |
|
3521*
|
 2060
|
| la 19: |
825 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
48,59g |
|
53,04g |
|
-
|
-
|
| pe 18: |
862 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
49,10g |
|
84,81g |
|
-
|
-
|
| to 17: |
1013 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
69,76g |
|
105,33g |
|
3766*
|
2753
|
| ke 9: |
752 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
38,54g |
|
92,91g |
|
-
|
-
|
| la 5: |
1167 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
70,01g |
|
93,32g |
|
-
|
-
|
| pe 4: |
840 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
26,55g |
|
65,13g |
|
3662*
|
2822
|
| to 3: |
1307 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
68,47g |
|
114,01g |
|
3387*
|
2080
|
| ke 2: |
1237 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
81,04g |
|
91,49g |
|
3658*
|
2421
|
| ti 1: |
1355 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
72,09g |
|
139,07g |
|
3684*
|
2329
|
| toukokuu 2021 |
| ma 31: |
1749 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
106,30g |
|
69,78g |
|
127,64g |
|
-
|
-
|
|
|
