Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ke 18: |
398 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
12,49g |
|
73,81g |
|
-
|
-
|
| ti 17: |
633 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
34,13g |
|
62,62g |
|
-
|
-
|
| ma 16: |
421 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
16,39g |
|
114,05g |
|
1297*
|
 876
|
| lokakuu 2021 |
| pe 1: |
78 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
0,25g |
|
14,00g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
78 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
0,25g |
|
14,00g |
|
-
|
-
|
| ke 29: |
78 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
0,25g |
|
14,00g |
|
-
|
-
|
| ti 28: |
78 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| ke 1: |
855 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
41,94g |
|
91,12g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
929 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
21,16g |
|
110,31g |
|
-
|
-
|
| ma 30: |
914 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
23,71g |
|
148,80g |
|
-
|
-
|
| su 29: |
68 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,54g |
|
1,94g |
|
7,42g |
|
946*
|
878
|
| la 28: |
167 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
4,41g |
|
25,14g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
380 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
13,00g |
|
60,00g |
|
-
|
-
|
|
|
