Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| pe 26: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
65,73g |
|
172,76g |
|
-
|
-
|
| to 25: |
1342 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
66,76g |
|
179,37g |
|
1979*
|
 637
|
| ke 24: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,91g |
|
99,89g |
|
97,87g |
|
-
|
-
|
| ti 23: |
1374 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
115,78g |
|
116,56g |
|
2322*
|
948
|
| ma 22: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
105,98g |
|
116,20g |
|
2094*
|
883
|
| ma 8: |
1623 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
81,37g |
|
187,69g |
|
-
|
-
|
| su 7: |
1795 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
61,28g |
|
264,61g |
|
1762*
|
 33
|
| huhtikuu 2023 |
| to 20: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
65,83g |
|
182,64g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 21: |
1070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
66,59g |
|
116,89g |
|
-
|
-
|
| marraskuu 2022 |
| ti 1: |
784 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
86,26g |
|
93,15g |
|
-
|
-
|
| syyskuu 2022 |
| ma 5: |
1503 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
64,48g |
|
192,90g |
|
-
|
-
|
| to 1: |
1151 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
45,23g |
|
150,93g |
|
-
|
-
|
| elokuu 2022 |
| ti 16: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
61,09g |
|
104,93g |
|
-
|
-
|
| ma 15: |
1094 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
40,07g |
|
174,83g |
|
-
|
-
|
| toukokuu 2022 |
| ti 10: |
600 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
35,23g |
|
64,77g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 25: |
999 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
36,17g |
|
120,97g |
|
-
|
-
|
| to 21: |
921 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
39,21g |
|
130,61g |
|
-
|
-
|
| ke 20: |
1023 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
39,86g |
|
136,19g |
|
-
|
-
|
| joulukuu 2021 |
| la 11: |
473 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
66,14g |
|
36,65g |
|
-
|
-
|
| to 9: |
1713 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,79g |
|
120,21g |
|
154,71g |
|
-
|
-
|
|
|
