Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| su 15: |
2385 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
121,21g |
|
104,52g |
|
244,70g |
|
2742*
|
 357
|
| joulukuu 2020 |
| ke 9: |
1049 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
41,08g |
|
99,84g |
|
-
|
-
|
| heinäkuu 2017 |
| la 29: |
226 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,01g |
|
18,96g |
|
16,85g |
|
-
|
-
|
| marraskuu 2016 |
| pe 18: |
989 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
44,03g |
|
80,02g |
|
2703*
|
1714
|
| tammikuu 2016 |
| la 2: |
997 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
42,09g |
|
92,15g |
|
2794*
|
1797
|
| pe 1: |
1865 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,80g |
|
67,00g |
|
258,07g |
|
2496*
|
631
|
| heinäkuu 2015 |
| la 18: |
968 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
32,60g |
|
112,12g |
|
-
|
-
|
| maaliskuu 2015 |
| ma 9: |
930 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
31,12g |
|
126,50g |
|
2984*
|
2054
|
| su 8: |
2385 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
105,70g |
|
63,36g |
|
299,76g |
|
2974*
|
589
|
| joulukuu 2014 |
| ti 30: |
482 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,65g |
|
16,74g |
|
88,20g |
|
2903*
|
2421
|
| su 28: |
1443 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
53,35g |
|
179,64g |
|
2955*
|
1512
|
| ti 2: |
1320 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
50,00g |
|
139,00g |
|
-
|
-
|
| syyskuu 2014 |
| ti 2: |
360 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
20,00g |
|
55,00g |
|
-
|
-
|
| toukokuu 2014 |
| ma 5: |
740 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
28,00g |
|
104,00g |
|
-
|
-
|
| pe 2: |
393 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
15,69g |
|
80,91g |
|
-
|
-
|
| to 1: |
1640 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
62,00g |
|
198,00g |
|
-
|
-
|
| huhtikuu 2014 |
| ke 30: |
2543 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
119,69g |
|
120,69g |
|
258,91g |
|
-
|
-
|
| tammikuu 2014 |
| ke 8: |
370 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
14,00g |
|
29,00g |
|
-
|
-
|
| ti 7: |
1782 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,34g |
|
65,84g |
|
210,04g |
|
2744*
|
962
|
| ma 6: |
1403 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
61,74g |
|
199,21g |
|
-
|
-
|
|
|
