Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ti 17: |
363 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
23,44g |
|
51,24g |
|
-
|
-
|
| ke 11: |
610 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
67,00g |
|
51,08g |
|
-
|
-
|
| ma 9: |
653 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
57,57g |
|
60,88g |
|
-
|
-
|
| joulukuu 2022 |
| to 8: |
241 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
2,79g |
|
35,74g |
|
-
|
-
|
| lokakuu 2022 |
| to 27: |
706 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
104,00g |
|
19,40g |
|
-
|
-
|
| syyskuu 2022 |
| ti 13: |
486 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
3,62g |
|
39,90g |
|
68,30g |
|
-
|
-
|
| ma 5: |
88 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
2,20g |
|
13,80g |
|
-
|
-
|
| elokuu 2022 |
| ti 16: |
178 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
16,25g |
|
27,25g |
|
-
|
-
|
| su 14: |
464 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,38g |
|
46,96g |
|
47,36g |
|
-
|
-
|
| ke 10: |
346 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
47,19g |
|
27,98g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 12: |
396 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
37,90g |
|
15,56g |
|
-
|
-
|
| la 9: |
404 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
26,56g |
|
30,34g |
|
-
|
-
|
| su 3: |
470 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
34,02g |
|
46,64g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
456 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
40,56g |
|
27,46g |
|
-
|
-
|
| ma 27: |
573 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,21g |
|
46,68g |
|
78,75g |
|
-
|
-
|
| ti 21: |
684 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
57,67g |
|
11,85g |
|
-
|
-
|
| ma 20: |
342 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,04g |
|
31,13g |
|
33,56g |
|
-
|
-
|
| su 19: |
555 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
19,12g |
|
98,70g |
|
-
|
-
|
| to 16: |
338 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
13,20g |
|
51,60g |
|
-
|
-
|
| ke 15: |
907 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
66,58g |
|
128,90g |
|
-
|
-
|
|
|
