Viimeisimmät ruoka- ja harjoitusmerkinnät
kesƤkuu 2024 |
su 23: |
1571 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
82,32g |
|
18,82g |
|
189,44g |
|
-
|
-
|
syyskuu 2023 |
ma 25: |
-
|
-
|
|
1902*
|
-
|
elokuu 2023 |
to 31: |
-
|
-
|
|
1778*
|
-
|
ma 28: |
-
|
-
|
|
1623*
|
-
|
ti 8: |
288 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
7,59g |
|
46,16g |
|
-
|
-
|
heinƤkuu 2023 |
ma 24: |
217 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,64g |
|
19,73g |
|
27,38g |
|
-
|
-
|
su 23: |
1534 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
53,49g |
|
224,74g |
|
1877*
|
343
|
ke 19: |
1110 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
42,83g |
|
163,53g |
|
-
|
-
|
su 16: |
1293 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
37,19g |
|
213,91g |
|
-
|
-
|
pe 14: |
1604 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
46,36g |
|
237,74g |
|
1892*
|
288
|
to 13: |
1599 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
36,77g |
|
258,52g |
|
-
|
-
|
ke 12: |
985 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
30,68g |
|
145,40g |
|
-
|
-
|
ti 11: |
782 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
29,08g |
|
113,33g |
|
1623*
|
841
|
ma 10: |
1237 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
52,34g |
|
167,38g |
|
-
|
-
|
su 9: |
842 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
27,40g |
|
151,46g |
|
-
|
-
|
la 8: |
2139 *
|
214%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
69,71g |
|
313,05g |
|
1871*
|
268
|
pe 7: |
1042 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
34,27g |
|
185,38g |
|
1722*
|
680
|
to 6: |
426 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
8,17g |
|
58,75g |
|
-
|
-
|
ke 5: |
1040 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
11,47g |
|
145,08g |
|
-
|
-
|
ti 4: |
977 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
16,17g |
|
116,79g |
|
-
|
-
|
ma 3: |
1106 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
56,92g |
|
112,32g |
|
-
|
-
|
kesƤkuu 2023 |
pe 30: |
1995 *
|
200%
|
Rasva: |
|
Prot: |
|
Hh: |
74,29g |
|
101,31g |
|
230,49g |
|
2354*
|
359
|
to 29: |
1087 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
25,58g |
|
132,07g |
|
1443*
|
356
|
|
|