Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1697 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
81,89g |
|
122,23g |
|
126,73g |
|
3386*
|
 1689
|
| su 15: |
1870 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
85,08g |
|
75,88g |
|
202,38g |
|
3386*
|
1516
|
| la 14: |
1769 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
88,33g |
|
84,18g |
|
158,52g |
|
3386*
|
1617
|
| pe 13: |
1624 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
82,80g |
|
71,00g |
|
155,19g |
|
3529*
|
1905
|
| to 12: |
1129 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
32,70g |
|
131,80g |
|
-
|
-
|
| ke 11: |
1782 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
107,23g |
|
123,85g |
|
79,78g |
|
3672*
|
1890
|
| ti 10: |
1949 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
107,70g |
|
118,52g |
|
133,72g |
|
3815*
|
1866
|
| ma 9: |
1728 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,48g |
|
146,47g |
|
139,88g |
|
3815*
|
2087
|
| su 8: |
1444 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
78,27g |
|
88,33g |
|
104,10g |
|
-
|
-
|
| la 7: |
1909 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,87g |
|
67,36g |
|
229,70g |
|
3386*
|
1477
|
| pe 6: |
1772 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
85,77g |
|
80,27g |
|
176,52g |
|
3386*
|
1614
|
| to 5: |
1697 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
85,00g |
|
78,35g |
|
162,95g |
|
-
|
-
|
| ti 3: |
1832 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
100,19g |
|
101,72g |
|
136,59g |
|
3684*
|
1852
|
| ma 2: |
2102 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
118,57g |
|
65,93g |
|
199,55g |
|
3398*
|
1296
|
| su 1: |
1346 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
70,16g |
|
73,95g |
|
107,94g |
|
3398*
|
2052
|
| elokuu 2024 |
| la 31: |
2414 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
122,69g |
|
112,33g |
|
220,85g |
|
3398*
|
984
|
| pe 30: |
1455 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
85,44g |
|
76,35g |
|
99,75g |
|
3398*
|
1943
|
| to 29: |
1400 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
138,61g |
|
62,42g |
|
-
|
-
|
| ke 28: |
1936 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
105,81g |
|
124,21g |
|
134,72g |
|
-
|
-
|
| ti 27: |
1812 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
101,69g |
|
133,49g |
|
104,10g |
|
3420*
|
1608
|
|
|
