Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ti 7: |
568 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
33,87g |
|
41,04g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 18: |
1268 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
52,76g |
|
153,77g |
|
-
|
-
|
| to 17: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,93g |
|
63,64g |
|
179,57g |
|
-
|
-
|
| ke 16: |
1306 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,23g |
|
73,64g |
|
104,12g |
|
1619*
|
 313
|
| ti 15: |
1424 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
73,81g |
|
177,42g |
|
-
|
-
|
| ma 14: |
1245 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
69,77g |
|
133,39g |
|
1744*
|
499
|
| su 13: |
2183 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
96,60g |
|
109,58g |
|
224,88g |
|
-
|
-
|
| la 12: |
1394 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
53,02g |
|
210,92g |
|
-
|
-
|
| pe 11: |
836 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
25,44g |
|
132,18g |
|
-
|
-
|
| to 10: |
1459 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
79,83g |
|
143,07g |
|
-
|
-
|
| ke 9: |
900 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
61,05g |
|
102,05g |
|
-
|
-
|
| ti 8: |
734 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
29,60g |
|
102,17g |
|
1744*
|
1010
|
| ma 7: |
525 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
53,29g |
|
41,99g |
|
1744*
|
1219
|
| su 6: |
1032 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
45,17g |
|
121,05g |
|
-
|
-
|
| la 5: |
1434 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,29g |
|
54,23g |
|
129,58g |
|
1340*
|
 94
|
| pe 4: |
1543 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
50,89g |
|
241,87g |
|
1513*
|
30
|
| to 3: |
1180 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
58,30g |
|
148,53g |
|
1686*
|
506
|
| ke 2: |
1243 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
72,97g |
|
130,27g |
|
1686*
|
443
|
|
|
