Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
la 6: |
241 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,73g |
|
5,53g |
|
46,36g |
|
-
|
-
|
pe 5: |
307 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
21,11g |
|
18,83g |
|
-
|
-
|
to 4: |
1111 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
50,08g |
|
114,92g |
|
2350*
|
1239
|
maaliskuu 2024 |
ke 27: |
277 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,22g |
|
9,03g |
|
38,48g |
|
-
|
-
|
to 21: |
300 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,28g |
|
25,17g |
|
18,06g |
|
2350*
|
2050
|
ma 18: |
265 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
10,14g |
|
28,75g |
|
2350*
|
2085
|
la 16: |
232 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
6,98g |
|
36,46g |
|
2362*
|
2130
|
pe 15: |
261 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
13,16g |
|
14,59g |
|
-
|
-
|
to 14: |
549 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
25,65g |
|
60,27g |
|
2373*
|
1824
|
ti 12: |
447 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
13,22g |
|
63,19g |
|
2390*
|
1943
|
ma 11: |
1053 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
31,58g |
|
150,97g |
|
2390*
|
1337
|
su 10: |
1851 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
80,46g |
|
230,05g |
|
2742*
|
891
|
la 9: |
882 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
31,67g |
|
54,49g |
|
2390*
|
1508
|
pe 8: |
770 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
39,70g |
|
113,04g |
|
2408*
|
1638
|
to 7: |
448 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
19,74g |
|
60,17g |
|
2408*
|
1960
|
ke 6: |
-
|
-
|
|
2408*
|
-
|
ti 5: |
868 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
35,95g |
|
95,50g |
|
2408*
|
1540
|
ma 4: |
-
|
-
|
|
2408*
|
-
|
la 2: |
449 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
19,82g |
|
47,75g |
|
-
|
-
|
pe 1: |
639 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
12,12g |
|
94,04g |
|
-
|
-
|
helmikuu 2024 |
to 29: |
894 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
35,51g |
|
95,34g |
|
-
|
-
|
ke 28: |
728 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
22,38g |
|
109,40g |
|
-
|
-
|
|
|