Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
608 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
24,79g |
|
74,69g |
|
-
|
-
|
| pe 13: |
656 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
17,98g |
|
59,08g |
|
-
|
-
|
| to 12: |
1284 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,92g |
|
45,84g |
|
100,63g |
|
-
|
-
|
| ke 11: |
1143 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
46,59g |
|
96,43g |
|
-
|
-
|
| ma 9: |
1548 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
82,16g |
|
68,63g |
|
134,20g |
|
-
|
-
|
| pe 6: |
1217 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,64g |
|
61,89g |
|
72,10g |
|
-
|
-
|
| to 5: |
601 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
20,95g |
|
80,41g |
|
-
|
-
|
| ke 4: |
1429 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
74,50g |
|
154,85g |
|
-
|
-
|
| ti 3: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
77,87g |
|
100,34g |
|
-
|
-
|
| ma 2: |
787 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
19,60g |
|
79,35g |
|
-
|
-
|
| su 1: |
550 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
36,10g |
|
30,46g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
601 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
29,55g |
|
59,37g |
|
-
|
-
|
| pe 30: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
55,90g |
|
117,29g |
|
-
|
-
|
| to 29: |
1558 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
74,76g |
|
104,64g |
|
114,25g |
|
-
|
-
|
| ke 28: |
1541 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
85,32g |
|
158,93g |
|
-
|
-
|
| ti 27: |
425 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
4,66g |
|
14,33g |
|
79,48g |
|
-
|
-
|
| ti 20: |
1327 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
65,33g |
|
152,18g |
|
-
|
-
|
| ma 19: |
2112 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
100,34g |
|
60,21g |
|
236,68g |
|
-
|
-
|
| su 18: |
693 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
22,60g |
|
87,18g |
|
-
|
-
|
| pe 16: |
366 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,32g |
|
9,08g |
|
56,06g |
|
-
|
-
|
|
|
