Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ma 15: |
1865 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
89,92g |
|
93,01g |
|
172,47g |
|
-
|
-
|
| tammikuu 2017 |
| ti 24: |
554 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
22,89g |
|
18,83g |
|
-
|
-
|
| ke 18: |
1229 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
97,36g |
|
44,94g |
|
53,10g |
|
-
|
-
|
| joulukuu 2016 |
| la 10: |
1735 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
129,62g |
|
68,80g |
|
80,50g |
|
-
|
-
|
| syyskuu 2016 |
| ma 12: |
551 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
26,64g |
|
98,64g |
|
-
|
-
|
| tammikuu 2016 |
| pe 15: |
462
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
29,92g |
|
14,17g |
|
-
|
-
|
| helmikuu 2015 |
| ti 3: |
298 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
26,96g |
|
1,67g |
|
-
|
-
|
| ma 2: |
1107 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
58,31g |
|
73,09g |
|
-
|
-
|
| tammikuu 2015 |
| ke 14: |
631 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
35,27g |
|
83,79g |
|
-
|
-
|
| to 8: |
1044 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,40g |
|
40,48g |
|
73,98g |
|
5777*
|
 4733
|
| ke 7: |
1384 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
76,75g |
|
144,67g |
|
5391*
|
4007
|
| ti 6: |
920 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
67,95g |
|
77,41g |
|
-
|
-
|
| ma 5: |
908 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
73,16g |
|
60,91g |
|
5531*
|
4623
|
| joulukuu 2014 |
| la 13: |
882 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
45,50g |
|
85,79g |
|
3738*
|
2856
|
| marraskuu 2014 |
| to 27: |
535 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
14,45g |
|
51,28g |
|
-
|
-
|
| lokakuu 2014 |
| pe 17: |
1118 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
62,56g |
|
99,30g |
|
-
|
-
|
| pe 10: |
899 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
64,85g |
|
71,67g |
|
4561*
|
3662
|
| ke 1: |
660 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
61,22g |
|
21,31g |
|
-
|
-
|
| syyskuu 2014 |
| ma 29: |
436 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
18,33g |
|
64,44g |
|
-
|
-
|
| to 25: |
741 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
44,50g |
|
40,65g |
|
-
|
-
|
|
|
