Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
1817 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
113,25g |
|
66,11g |
|
134,80g |
|
-
|
-
|
| ma 19: |
1450 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
64,53g |
|
44,35g |
|
176,71g |
|
-
|
-
|
| la 17: |
309 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
14,43g |
|
29,37g |
|
-
|
-
|
| pe 16: |
406 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
15,34g |
|
42,84g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
368 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,94g |
|
16,03g |
|
44,15g |
|
-
|
-
|
| ti 23: |
402 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
15,50g |
|
37,43g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 7: |
473 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
15,86g |
|
65,98g |
|
-
|
-
|
| to 6: |
320 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
18,64g |
|
35,78g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
334 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
11,81g |
|
43,10g |
|
-
|
-
|
| ke 1: |
278 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
11,28g |
|
39,15g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
255 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,76g |
|
12,22g |
|
39,45g |
|
-
|
-
|
| ma 29: |
1240 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
45,73g |
|
127,35g |
|
-
|
-
|
| su 28: |
851 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
22,53g |
|
135,38g |
|
-
|
-
|
| la 27: |
880 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
39,64g |
|
77,59g |
|
-
|
-
|
| pe 26: |
1633 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
65,73g |
|
233,26g |
|
-
|
-
|
| to 25: |
667 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
26,50g |
|
90,50g |
|
-
|
-
|
| pe 19: |
462 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
21,86g |
|
63,34g |
|
-
|
-
|
| to 18: |
896 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
40,39g |
|
56,02g |
|
-
|
-
|
| pe 12: |
566 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
25,85g |
|
73,19g |
|
-
|
-
|
| ti 9: |
714 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
35,37g |
|
92,54g |
|
-
|
-
|
|
|
