Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
1087 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
46,34g |
|
83,55g |
|
-
|
-
|
| su 8: |
1049 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
44,40g |
|
143,12g |
|
-
|
-
|
| ma 2: |
1213 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
52,91g |
|
156,94g |
|
2296*
|
 1083
|
| elokuu 2024 |
| la 31: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
75,12g |
|
115,50g |
|
-
|
-
|
| pe 30: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
42,78g |
|
140,75g |
|
-
|
-
|
| to 29: |
970 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
53,07g |
|
107,45g |
|
-
|
-
|
| heinäkuu 2024 |
| la 6: |
538 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
37,93g |
|
64,78g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
691 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
53,66g |
|
27,21g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
576 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
29,10g |
|
76,58g |
|
-
|
-
|
| ke 21: |
876 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
59,28g |
|
60,75g |
|
-
|
-
|
| ti 20: |
2018 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
83,00g |
|
77,54g |
|
228,89g |
|
-
|
-
|
| ma 19: |
1540 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,98g |
|
87,08g |
|
132,90g |
|
-
|
-
|
| pe 16: |
1720 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
132,45g |
|
177,88g |
|
2590*
|
870
|
| ma 12: |
1774 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,81g |
|
69,43g |
|
209,68g |
|
-
|
-
|
| joulukuu 2023 |
| ma 11: |
813 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
71,69g |
|
31,66g |
|
11,17g |
|
-
|
-
|
| to 7: |
741 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
64,46g |
|
33,41g |
|
11,91g |
|
-
|
-
|
| su 3: |
1059 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
98,91g |
|
24,33g |
|
19,09g |
|
-
|
-
|
| marraskuu 2023 |
| su 26: |
1512 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
113,56g |
|
86,79g |
|
24,74g |
|
-
|
-
|
| la 18: |
224 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
4,10g |
|
6,00g |
|
-
|
-
|
| pe 17: |
726 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
58,03g |
|
42,54g |
|
9,43g |
|
-
|
-
|
|
|
