Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 8: |
970 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
41,28g |
|
141,52g |
|
-
|
-
|
| ke 7: |
815 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
45,37g |
|
113,79g |
|
-
|
-
|
| ti 6: |
711 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
52,65g |
|
82,00g |
|
-
|
-
|
| ma 5: |
1126 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
41,79g |
|
159,72g |
|
-
|
-
|
| su 4: |
1159 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
46,39g |
|
170,17g |
|
-
|
-
|
| la 3: |
1368 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
59,97g |
|
215,08g |
|
-
|
-
|
| pe 2: |
1266 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
51,18g |
|
169,19g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
282 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,67g |
|
13,28g |
|
37,36g |
|
-
|
-
|
| huhtikuu 2023 |
| to 13: |
371 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
18,94g |
|
30,24g |
|
-
|
-
|
| ke 12: |
887 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
49,52g |
|
78,78g |
|
-
|
-
|
| ma 10: |
823 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
58,10g |
|
82,50g |
|
-
|
-
|
| ke 5: |
1611 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
133,97g |
|
142,73g |
|
-
|
-
|
| helmikuu 2023 |
| ke 15: |
232 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,05g |
|
8,35g |
|
36,80g |
|
-
|
-
|
| ke 1: |
265 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
16,13g |
|
17,72g |
|
2463*
|
 2198
|
| tammikuu 2023 |
| su 22: |
510 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
50,98g |
|
15,42g |
|
-
|
-
|
| la 21: |
112 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,23g |
|
6,54g |
|
1,45g |
|
-
|
-
|
| marraskuu 2022 |
| ma 7: |
902 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
57,97g |
|
83,56g |
|
-
|
-
|
| toukokuu 2022 |
| ke 25: |
221 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
11,20g |
|
14,78g |
|
-
|
-
|
| pe 20: |
285 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
9,01g |
|
35,95g |
|
-
|
-
|
| ma 16: |
328 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
19,01g |
|
11,76g |
|
-
|
-
|
|
|
