Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2022 |
pe 8: |
352 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
24,28g |
|
46,09g |
|
-
|
-
|
la 2: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
0,28g |
|
10,09g |
|
-
|
-
|
maaliskuu 2022 |
to 31: |
37 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,55g |
|
0,28g |
|
5,09g |
|
-
|
-
|
ti 29: |
1099 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
71,12g |
|
23,76g |
|
93,12g |
|
-
|
-
|
la 5: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
0,28g |
|
10,09g |
|
-
|
-
|
ke 2: |
907 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
22,00g |
|
95,00g |
|
-
|
-
|
ti 1: |
1842 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
77,72g |
|
66,10g |
|
230,14g |
|
-
|
-
|
helmikuu 2022 |
ma 28: |
692 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
10,00g |
|
79,00g |
|
-
|
-
|
su 27: |
266 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,81g |
|
5,18g |
|
42,03g |
|
-
|
-
|
to 17: |
277 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,55g |
|
24,28g |
|
27,09g |
|
-
|
-
|
ke 16: |
70 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
0,00g |
|
10,00g |
|
-
|
-
|
pe 11: |
920 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
21,86g |
|
98,14g |
|
-
|
-
|
to 10: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
91,28g |
|
48,78g |
|
130,36g |
|
-
|
-
|
ke 9: |
1004 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
35,04g |
|
135,93g |
|
-
|
-
|
ti 8: |
1377 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
54,13g |
|
205,85g |
|
-
|
-
|
ma 7: |
1108 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
36,15g |
|
162,45g |
|
-
|
-
|
tammikuu 2022 |
pe 21: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
0,28g |
|
10,09g |
|
-
|
-
|
to 20: |
1060 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
33,00g |
|
90,00g |
|
-
|
-
|
pe 14: |
492 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
13,28g |
|
78,09g |
|
-
|
-
|
to 13: |
895 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
31,22g |
|
145,54g |
|
-
|
-
|
|
|