Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
pe 17: |
544 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
58,32g |
|
24,50g |
|
-
|
-
|
huhtikuu 2024 |
ke 3: |
1323 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
95,86g |
|
102,67g |
|
-
|
-
|
ma 1: |
1009 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
80,87g |
|
69,06g |
|
-
|
-
|
tammikuu 2022 |
ma 10: |
355 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
10,93g |
|
41,08g |
|
-
|
-
|
marraskuu 2021 |
to 25: |
790 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
45,86g |
|
73,95g |
|
2357*
|
1567
|
ke 24: |
357 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,11g |
|
16,24g |
|
61,85g |
|
-
|
-
|
ti 23: |
506 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
14,84g |
|
57,40g |
|
2518*
|
2012
|
ma 22: |
1878 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
99,06g |
|
94,41g |
|
175,87g |
|
2337*
|
459
|
su 21: |
980 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
58,67g |
|
111,04g |
|
2639*
|
1659
|
la 20: |
1810 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,28g |
|
88,12g |
|
156,10g |
|
2337*
|
527
|
pe 19: |
1321 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
47,17g |
|
173,37g |
|
-
|
-
|
to 18: |
575 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
42,19g |
|
70,45g |
|
2599*
|
2024
|
ke 17: |
876 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
74,15g |
|
70,88g |
|
-
|
-
|
ti 16: |
1288 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
90,62g |
|
133,55g |
|
2643*
|
1355
|
ma 15: |
1168 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
108,15g |
|
86,92g |
|
2519*
|
1351
|
su 14: |
1042 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
52,42g |
|
110,50g |
|
2363*
|
1321
|
la 13: |
1420 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
57,37g |
|
164,63g |
|
2450*
|
1030
|
pe 12: |
1253 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
81,36g |
|
134,38g |
|
2468*
|
1215
|
to 11: |
1071 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
79,35g |
|
127,37g |
|
2515*
|
1444
|
ke 10: |
855 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
51,93g |
|
80,17g |
|
2387*
|
1532
|
|
|