Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| la 13: |
194 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
10,74g |
|
19,29g |
|
-
|
-
|
| pe 12: |
1038 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
46,94g |
|
110,40g |
|
-
|
-
|
| ma 1: |
303 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
20,92g |
|
15,38g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
938 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
47,05g |
|
82,13g |
|
-
|
-
|
| to 28: |
441 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
3,72g |
|
11,88g |
|
91,55g |
|
-
|
-
|
| ke 27: |
764 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
23,16g |
|
117,63g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
509 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
9,57g |
|
86,84g |
|
-
|
-
|
| su 26: |
523 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
9,90g |
|
70,45g |
|
-
|
-
|
| helmikuu 2022 |
| su 13: |
395 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
17,76g |
|
44,16g |
|
-
|
-
|
| la 12: |
509 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
29,87g |
|
44,79g |
|
-
|
-
|
| ti 8: |
779 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
34,15g |
|
67,60g |
|
-
|
-
|
| la 5: |
215 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
11,38g |
|
21,76g |
|
-
|
-
|
| pe 4: |
191 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
13,91g |
|
4,39g |
|
-
|
-
|
| ke 2: |
527 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
12,94g |
|
67,35g |
|
-
|
-
|
| ti 1: |
1100 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
60,72g |
|
88,20g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1124 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
43,02g |
|
124,76g |
|
1959*
|
 835
|
| su 30: |
858 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
58,33g |
|
74,43g |
|
-
|
-
|
| la 29: |
914 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
50,23g |
|
98,28g |
|
-
|
-
|
| pe 28: |
654 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
36,51g |
|
58,99g |
|
-
|
-
|
| to 27: |
739 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
51,31g |
|
45,62g |
|
-
|
-
|
|
|
