Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 30: |
58 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
2,74g |
|
13,28g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
300 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
5,70g |
|
51,20g |
|
-
|
-
|
| ke 6: |
715 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
53,49g |
|
24,22g |
|
-
|
-
|
| ti 5: |
530 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
13,78g |
|
47,52g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
317 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
21,37g |
|
26,48g |
|
-
|
-
|
| ke 14: |
194 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
8,53g |
|
19,53g |
|
-
|
-
|
| tammikuu 2024 |
| ke 3: |
148 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
6,00g |
|
9,00g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
664 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
11,80g |
|
141,10g |
|
-
|
-
|
| la 19: |
377 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
22,26g |
|
32,27g |
|
-
|
-
|
| ke 9: |
197 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
7,98g |
|
19,53g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 14: |
600 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
26,00g |
|
44,00g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 20: |
281 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
16,80g |
|
25,20g |
|
-
|
-
|
| ma 5: |
254 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
11,60g |
|
39,94g |
|
-
|
-
|
| toukokuu 2023 |
| ke 24: |
281 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
7,02g |
|
21,80g |
|
-
|
-
|
| ti 16: |
119 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
0,76g |
|
0,00g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 19: |
138 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
33,00g |
|
-
|
-
|
| ti 11: |
213 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
7,18g |
|
35,39g |
|
-
|
-
|
| la 8: |
146 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
3,63g |
|
4,37g |
|
23,86g |
|
-
|
-
|
| to 6: |
75 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
11,90g |
|
2,10g |
|
-
|
-
|
| ma 3: |
625 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
25,36g |
|
107,14g |
|
-
|
-
|
|
|
