Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1694 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
157,91g |
|
170,38g |
|
-
|
-
|
| ti 17: |
1852 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
166,73g |
|
200,02g |
|
-
|
-
|
| ma 16: |
1844 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
162,55g |
|
200,14g |
|
-
|
-
|
| su 15: |
1710 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
159,76g |
|
170,28g |
|
-
|
-
|
| la 14: |
1719 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
160,51g |
|
170,13g |
|
-
|
-
|
| pe 13: |
1855 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
165,51g |
|
200,03g |
|
-
|
-
|
| to 12: |
1849 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
162,77g |
|
200,03g |
|
-
|
-
|
| ke 11: |
1721 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
160,45g |
|
170,26g |
|
-
|
-
|
| ti 10: |
1860 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
165,90g |
|
200,16g |
|
-
|
-
|
| ma 9: |
1850 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
162,30g |
|
200,04g |
|
-
|
-
|
| su 8: |
1723 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
160,52g |
|
170,16g |
|
-
|
-
|
| la 7: |
1859 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
165,87g |
|
200,06g |
|
-
|
-
|
| pe 6: |
1722 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
160,69g |
|
170,16g |
|
-
|
-
|
| to 5: |
1850 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
161,77g |
|
200,13g |
|
-
|
-
|
| ke 4: |
1721 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
160,63g |
|
170,41g |
|
-
|
-
|
| ti 3: |
1857 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
165,89g |
|
200,26g |
|
-
|
-
|
| ma 2: |
1846 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
162,66g |
|
200,11g |
|
-
|
-
|
| su 1: |
1743 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
160,95g |
|
170,24g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1862 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
166,06g |
|
200,00g |
|
-
|
-
|
| pe 30: |
1848 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
162,75g |
|
200,12g |
|
-
|
-
|
|
|
