Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| pe 2: |
250 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
3,00g |
|
38,00g |
|
-
|
-
|
| toukokuu 2022 |
| pe 13: |
166 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
6,14g |
|
17,67g |
|
-
|
-
|
| maaliskuu 2022 |
| to 24: |
139 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,79g |
|
2,82g |
|
17,15g |
|
-
|
-
|
| ma 21: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
9,00g |
|
3,00g |
|
-
|
-
|
| ma 7: |
646 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
19,41g |
|
119,44g |
|
-
|
-
|
| ti 1: |
839 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
40,14g |
|
134,82g |
|
-
|
-
|
| helmikuu 2022 |
| ti 1: |
1079 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
65,76g |
|
93,90g |
|
-
|
-
|
| marraskuu 2021 |
| pe 19: |
750 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
21,50g |
|
119,98g |
|
-
|
-
|
| to 18: |
80 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
2,00g |
|
10,00g |
|
-
|
-
|
| su 14: |
668 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
23,54g |
|
96,26g |
|
-
|
-
|
| lokakuu 2021 |
| ma 11: |
457 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
16,93g |
|
64,85g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
891 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
42,85g |
|
86,22g |
|
-
|
-
|
| ma 27: |
700 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
17,00g |
|
93,00g |
|
-
|
-
|
| ke 22: |
625 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
10,99g |
|
101,56g |
|
-
|
-
|
| ti 21: |
527 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
13,82g |
|
102,37g |
|
-
|
-
|
| to 16: |
1125 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
56,63g |
|
133,23g |
|
-
|
-
|
| ma 13: |
355 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
7,29g |
|
59,95g |
|
-
|
-
|
| su 12: |
625 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
29,02g |
|
73,34g |
|
-
|
-
|
| to 9: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
49,48g |
|
155,61g |
|
-
|
-
|
| elokuu 2021 |
| pe 27: |
526 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
49,63g |
|
55,03g |
|
-
|
-
|
|
|
