Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
2211 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
136,38g |
|
143,91g |
|
97,57g |
|
-
|
-
|
| to 15: |
1225 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
82,52g |
|
110,87g |
|
1,36g |
|
-
|
-
|
| ke 14: |
1412 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
94,18g |
|
66,85g |
|
83,58g |
|
-
|
-
|
| ma 12: |
902 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
54,08g |
|
64,53g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 4: |
1016 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
47,43g |
|
56,80g |
|
89,39g |
|
-
|
-
|
| ma 3: |
1122 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
84,94g |
|
56,62g |
|
-
|
-
|
| lokakuu 2022 |
| ke 5: |
1363 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
78,50g |
|
53,51g |
|
128,21g |
|
-
|
-
|
| ma 3: |
1136 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
89,51g |
|
65,25g |
|
21,32g |
|
-
|
-
|
| su 2: |
1016 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
77,99g |
|
53,49g |
|
32,34g |
|
-
|
-
|
| la 1: |
781 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
53,62g |
|
8,52g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
1436 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
100,03g |
|
114,50g |
|
25,86g |
|
-
|
-
|
| to 29: |
980 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
74,49g |
|
70,40g |
|
23,96g |
|
-
|
-
|
| ke 28: |
1190 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
96,70g |
|
63,04g |
|
34,10g |
|
-
|
-
|
| ti 27: |
1208 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
88,67g |
|
85,93g |
|
16,70g |
|
-
|
-
|
| lokakuu 2021 |
| ma 25: |
86 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,82g |
|
3,25g |
|
10,04g |
|
-
|
-
|
| ma 4: |
735 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
23,21g |
|
100,07g |
|
-
|
-
|
| syyskuu 2021 |
| ma 27: |
862 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
37,99g |
|
130,36g |
|
-
|
-
|
| ke 15: |
16 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,04g |
|
0,38g |
|
1,41g |
|
-
|
-
|
| ma 13: |
222 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
14,53g |
|
3,61g |
|
-
|
-
|
|
|
