Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 7: |
641 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
38,86g |
|
57,64g |
|
-
|
-
|
| ma 6: |
-
|
-
|
|
147*
|
-
|
| su 5: |
-
|
-
|
|
18*
|
-
|
| la 4: |
-
|
-
|
|
40*
|
-
|
| pe 3: |
-
|
-
|
|
435*
|
-
|
| to 2: |
600 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
36,16g |
|
58,74g |
|
263*
|
 337
|
| ke 1: |
-
|
-
|
|
4*
|
-
|
| huhtikuu 2024 |
| ti 30: |
-
|
-
|
|
88*
|
-
|
| ma 29: |
-
|
-
|
|
236*
|
-
|
| su 28: |
-
|
-
|
|
229*
|
-
|
| la 27: |
-
|
-
|
|
259*
|
-
|
| pe 26: |
-
|
-
|
|
155*
|
-
|
| to 25: |
-
|
-
|
|
216*
|
-
|
| ke 24: |
-
|
-
|
|
106*
|
-
|
| ti 23: |
884 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
65,18g |
|
75,48g |
|
174*
|
710
|
| ma 22: |
1766 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
80,41g |
|
94,17g |
|
169,98g |
|
215*
|
1551
|
| su 21: |
-
|
-
|
|
47*
|
-
|
| la 20: |
953 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
58,74g |
|
94,32g |
|
108*
|
845
|
| pe 19: |
1277 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
102,39g |
|
93,09g |
|
183*
|
1094
|
| to 18: |
1871 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
71,18g |
|
68,17g |
|
247,60g |
|
241*
|
1630
|
| ke 17: |
1577 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
109,68g |
|
127,58g |
|
140*
|
1437
|
|
|
