Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ke 29: |
774 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
21,26g |
|
19,55g |
|
-
|
-
|
| marraskuu 2019 |
| la 9: |
955 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
74,61g |
|
25,59g |
|
48,00g |
|
-
|
-
|
| syyskuu 2019 |
| ke 18: |
985 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
59,48g |
|
29,25g |
|
85,68g |
|
-
|
-
|
| ma 9: |
474 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
37,27g |
|
6,66g |
|
-
|
-
|
| pe 6: |
807 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
35,01g |
|
48,28g |
|
-
|
-
|
| to 5: |
1462 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
59,69g |
|
147,39g |
|
-
|
-
|
| ke 4: |
1379 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
88,07g |
|
78,16g |
|
74,22g |
|
-
|
-
|
| elokuu 2019 |
| pe 30: |
1636 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
97,16g |
|
104,15g |
|
81,32g |
|
-
|
-
|
| to 29: |
1841 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
90,86g |
|
109,11g |
|
60,27g |
|
-
|
-
|
| ke 28: |
1482 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,61g |
|
108,55g |
|
97,03g |
|
-
|
-
|
| ti 27: |
1168 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
86,02g |
|
87,75g |
|
9,53g |
|
-
|
-
|
| ma 26: |
1038 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
85,75g |
|
72,22g |
|
-
|
-
|
| su 25: |
1192 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
82,07g |
|
95,22g |
|
21,94g |
|
-
|
-
|
| la 24: |
2418 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
96,39g |
|
183,91g |
|
89,34g |
|
-
|
-
|
| pe 23: |
1290 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
83,25g |
|
101,64g |
|
38,78g |
|
-
|
-
|
| to 22: |
1781 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
98,58g |
|
145,92g |
|
39,38g |
|
-
|
-
|
| ke 21: |
1892 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
112,16g |
|
137,23g |
|
96,13g |
|
-
|
-
|
| ti 20: |
1204 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
88,24g |
|
67,76g |
|
40,83g |
|
-
|
-
|
| ma 19: |
1082 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
71,57g |
|
52,55g |
|
30,95g |
|
-
|
-
|
| su 18: |
1559 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
90,83g |
|
131,21g |
|
23,87g |
|
-
|
-
|
|
|
