Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2022 |
ma 17: |
357 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
22,39g |
|
26,93g |
|
-
|
-
|
syyskuu 2022 |
ma 12: |
467 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
18,00g |
|
49,75g |
|
-
|
-
|
elokuu 2022 |
pe 19: |
368 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
12,54g |
|
59,97g |
|
-
|
-
|
heinäkuu 2022 |
ti 26: |
283 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,48g |
|
25,90g |
|
18,74g |
|
-
|
-
|
kesäkuu 2022 |
pe 17: |
368 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
22,71g |
|
46,10g |
|
-
|
-
|
toukokuu 2022 |
pe 6: |
345 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
25,04g |
|
44,49g |
|
-
|
-
|
helmikuu 2022 |
to 17: |
1026 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
52,72g |
|
112,56g |
|
-
|
-
|
pe 11: |
152 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,02g |
|
8,16g |
|
18,41g |
|
-
|
-
|
to 3: |
241 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,47g |
|
22,29g |
|
26,38g |
|
-
|
-
|
ke 2: |
450 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
25,38g |
|
38,66g |
|
-
|
-
|
tammikuu 2022 |
ti 4: |
331 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
12,78g |
|
26,04g |
|
-
|
-
|
joulukuu 2021 |
ke 1: |
423 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
30,52g |
|
19,75g |
|
-
|
-
|
marraskuu 2021 |
to 11: |
310 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,49g |
|
12,08g |
|
52,98g |
|
-
|
-
|
ti 9: |
276 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
16,57g |
|
17,77g |
|
-
|
-
|
syyskuu 2021 |
ke 29: |
-
|
-
|
|
4*
|
-
|
ti 28: |
-
|
-
|
|
9*
|
-
|
ma 27: |
-
|
-
|
|
70*
|
-
|
su 26: |
-
|
-
|
|
25*
|
-
|
la 25: |
-
|
-
|
|
35*
|
-
|
pe 24: |
-
|
-
|
|
120*
|
-
|
to 23: |
408 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,62g |
|
30,83g |
|
42,71g |
|
66*
|
342
|
ke 22: |
-
|
-
|
|
41*
|
-
|
ti 21: |
-
|
-
|
|
480*
|
-
|
ma 20: |
-
|
-
|
|
91*
|
-
|
su 19: |
-
|
-
|
|
20*
|
-
|
la 18: |
-
|
-
|
|
113*
|
-
|
pe 17: |
-
|
-
|
|
20*
|
-
|
to 16: |
-
|
-
|
|
38*
|
-
|
ke 15: |
-
|
-
|
|
69*
|
-
|
ti 14: |
-
|
-
|
|
474*
|
-
|
ma 13: |
-
|
-
|
|
43*
|
-
|
su 12: |
-
|
-
|
|
17*
|
-
|
la 11: |
-
|
-
|
|
28*
|
-
|
pe 10: |
-
|
-
|
|
39*
|
-
|
|
|