Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| su 26: |
986 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
52,19g |
|
100,43g |
|
-
|
-
|
| to 23: |
1381 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
83,86g |
|
174,88g |
|
-
|
-
|
| ke 22: |
1645 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
50,11g |
|
203,75g |
|
-
|
-
|
| ti 21: |
925 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
77,88g |
|
99,49g |
|
-
|
-
|
| ma 20: |
530 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
20,14g |
|
81,56g |
|
-
|
-
|
| su 19: |
1401 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
74,80g |
|
149,33g |
|
-
|
-
|
| la 18: |
1825 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
75,71g |
|
83,95g |
|
202,92g |
|
-
|
-
|
| pe 17: |
1695 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
95,55g |
|
235,39g |
|
-
|
-
|
| to 16: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,47g |
|
53,23g |
|
200,36g |
|
-
|
-
|
| ke 15: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
104,91g |
|
192,73g |
|
-
|
-
|
| ti 14: |
1640 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,44g |
|
85,21g |
|
138,69g |
|
-
|
-
|
| ma 13: |
1309 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
90,05g |
|
151,31g |
|
-
|
-
|
| su 12: |
1697 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
87,42g |
|
216,42g |
|
-
|
-
|
| la 11: |
1711 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
101,97g |
|
187,00g |
|
-
|
-
|
| pe 10: |
1885 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
65,13g |
|
61,82g |
|
258,54g |
|
-
|
-
|
| to 9: |
1291 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
67,54g |
|
143,45g |
|
-
|
-
|
| ke 8: |
1645 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
88,15g |
|
186,33g |
|
-
|
-
|
| ti 7: |
1607 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,79g |
|
78,74g |
|
175,78g |
|
-
|
-
|
| ma 6: |
1602 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,95g |
|
80,20g |
|
163,47g |
|
-
|
-
|
| su 5: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
94,83g |
|
203,94g |
|
-
|
-
|
|
|
