Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| la 4: |
1581 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
103,95g |
|
206,87g |
|
-
|
-
|
| to 2: |
1280 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
70,76g |
|
167,10g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1243 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
53,04g |
|
192,22g |
|
-
|
-
|
| ma 29: |
1372 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
70,25g |
|
210,14g |
|
-
|
-
|
| la 27: |
977 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
45,10g |
|
157,33g |
|
-
|
-
|
| to 25: |
1488 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
67,49g |
|
216,67g |
|
-
|
-
|
| ke 24: |
722 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
36,91g |
|
96,94g |
|
-
|
-
|
| ma 22: |
1264 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
94,37g |
|
102,94g |
|
-
|
-
|
| su 21: |
1109 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
64,04g |
|
115,40g |
|
-
|
-
|
| la 20: |
1208 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
76,14g |
|
142,98g |
|
-
|
-
|
| elokuu 2021 |
| la 28: |
849 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
20,59g |
|
130,66g |
|
-
|
-
|
| pe 27: |
853 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
28,10g |
|
109,23g |
|
-
|
-
|
| to 26: |
1034 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
59,71g |
|
91,43g |
|
-
|
-
|
| ti 24: |
820 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
22,05g |
|
162,87g |
|
-
|
-
|
| ma 23: |
975 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
43,06g |
|
115,27g |
|
-
|
-
|
| la 21: |
1036 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
65,18g |
|
54,67g |
|
-
|
-
|
| pe 20: |
694 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
43,78g |
|
64,85g |
|
-
|
-
|
| to 19: |
711 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
36,14g |
|
97,80g |
|
-
|
-
|
| ti 17: |
877 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
75,48g |
|
78,12g |
|
-
|
-
|
| ma 16: |
955 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
51,18g |
|
140,76g |
|
-
|
-
|
|
|
