Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 29: |
709 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
16,63g |
|
65,66g |
|
-
|
-
|
| pe 28: |
1093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
88,73g |
|
59,51g |
|
-
|
-
|
| to 27: |
1493 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
29,99g |
|
215,26g |
|
-
|
-
|
| ke 26: |
1395 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
96,56g |
|
140,89g |
|
-
|
-
|
| ti 25: |
1046 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
55,61g |
|
101,49g |
|
2428*
|
 1382
|
| ma 24: |
1067 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
55,37g |
|
101,23g |
|
2428*
|
1361
|
| su 23: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
65,58g |
|
130,47g |
|
2311*
|
1141
|
| la 22: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
74,61g |
|
135,58g |
|
-
|
-
|
| pe 21: |
956 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
74,17g |
|
39,66g |
|
2457*
|
1501
|
| to 20: |
1125 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
74,07g |
|
91,52g |
|
-
|
-
|
| ke 19: |
1341 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
76,20g |
|
92,01g |
|
74,92g |
|
-
|
-
|
| ti 18: |
1118 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
71,91g |
|
70,96g |
|
2457*
|
1339
|
| ma 17: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
75,62g |
|
92,55g |
|
-
|
-
|
| su 16: |
1579 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
88,93g |
|
154,83g |
|
-
|
-
|
| la 15: |
1122 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
71,63g |
|
89,88g |
|
2457*
|
1335
|
| pe 14: |
1093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
70,41g |
|
125,97g |
|
-
|
-
|
| to 13: |
1571 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
67,34g |
|
78,15g |
|
159,79g |
|
-
|
-
|
| ke 12: |
992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
66,98g |
|
77,55g |
|
-
|
-
|
| ti 11: |
1284 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
78,65g |
|
144,85g |
|
2145*
|
861
|
| ma 10: |
1373 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
79,72g |
|
159,22g |
|
2366*
|
993
|
|
|
