Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 16: |
619 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
47,28g |
|
21,56g |
|
-
|
-
|
| to 12: |
1340 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
44,10g |
|
174,97g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 26: |
1208 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
79,39g |
|
95,84g |
|
-
|
-
|
| su 25: |
1343 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
75,39g |
|
129,14g |
|
2245*
|
 902
|
| pe 23: |
1251 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
80,21g |
|
119,01g |
|
2061*
|
810
|
| ma 19: |
1183 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
109,73g |
|
83,61g |
|
2042*
|
859
|
| su 18: |
1051 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
65,70g |
|
95,29g |
|
2005*
|
954
|
| la 17: |
1209 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
75,77g |
|
133,16g |
|
1967*
|
758
|
| pe 16: |
1207 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
96,92g |
|
102,53g |
|
2042*
|
835
|
| ti 13: |
1164 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
63,83g |
|
121,49g |
|
1997*
|
833
|
| ma 12: |
1061 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
95,10g |
|
94,83g |
|
2112*
|
1051
|
| kesäkuu 2021 |
| ke 30: |
1987 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
110,60g |
|
236,32g |
|
-
|
-
|
| ti 29: |
1100 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
94,31g |
|
62,35g |
|
2069*
|
969
|
| ma 28: |
1021 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
84,87g |
|
85,70g |
|
2004*
|
983
|
| su 27: |
1009 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
61,46g |
|
128,61g |
|
1997*
|
988
|
| la 26: |
258 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
12,84g |
|
16,11g |
|
-
|
-
|
| pe 25: |
1049 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
92,00g |
|
71,07g |
|
2137*
|
1088
|
| to 24: |
1089 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
76,29g |
|
107,08g |
|
2097*
|
1008
|
| ke 23: |
915 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
79,31g |
|
59,21g |
|
-
|
-
|
| ti 22: |
1130 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
101,83g |
|
111,03g |
|
2290*
|
1160
|
|
|
