Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
877 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
60,13g |
|
61,65g |
|
64*
|
 813
|
| su 15: |
-
|
-
|
|
560*
|
-
|
| la 14: |
-
|
-
|
|
402*
|
-
|
| pe 13: |
872 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
65,95g |
|
68,66g |
|
621*
|
251
|
| to 12: |
901 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
61,46g |
|
69,59g |
|
614*
|
287
|
| ke 11: |
952 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
74,70g |
|
73,16g |
|
678*
|
274
|
| ti 10: |
878 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
57,91g |
|
60,06g |
|
719*
|
159
|
| ma 9: |
904 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
57,68g |
|
55,30g |
|
671*
|
233
|
| su 8: |
-
|
-
|
|
796*
|
-
|
| la 7: |
-
|
-
|
|
551*
|
-
|
| pe 6: |
899 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
64,62g |
|
74,36g |
|
612*
|
287
|
| to 5: |
901 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
65,42g |
|
75,91g |
|
332*
|
569
|
| ke 4: |
913 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
62,63g |
|
80,14g |
|
725*
|
188
|
| ti 3: |
908 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
69,04g |
|
74,23g |
|
724*
|
184
|
| ma 2: |
456 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
30,18g |
|
57,00g |
|
882*
|
 426
|
| su 1: |
-
|
-
|
|
764*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
408*
|
-
|
| pe 30: |
892 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
77,30g |
|
73,44g |
|
203*
|
689
|
| to 29: |
904 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
66,73g |
|
59,19g |
|
116*
|
788
|
| ke 28: |
888 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
60,21g |
|
63,98g |
|
282*
|
606
|
|
|
