Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| to 17: |
1422 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,58g |
|
56,25g |
|
154,23g |
|
-
|
-
|
| ke 16: |
1210 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
44,64g |
|
127,29g |
|
-
|
-
|
| ma 14: |
815 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
26,10g |
|
117,95g |
|
-
|
-
|
| su 13: |
1411 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,13g |
|
76,56g |
|
127,42g |
|
-
|
-
|
| la 12: |
969 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
54,96g |
|
127,29g |
|
-
|
-
|
| pe 11: |
2080 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
122,92g |
|
67,17g |
|
170,04g |
|
-
|
-
|
| to 10: |
1508 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
65,69g |
|
181,96g |
|
-
|
-
|
| ke 9: |
1312 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
54,22g |
|
132,92g |
|
2156*
|
 844
|
| ti 8: |
795 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
40,74g |
|
100,59g |
|
-
|
-
|
|
|
