Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 18: |
376 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,11g |
|
28,99g |
|
42,14g |
|
-
|
-
|
| elokuu 2023 |
| ti 8: |
362 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,76g |
|
38,75g |
|
23,60g |
|
-
|
-
|
| joulukuu 2022 |
| pe 30: |
445 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
33,53g |
|
60,11g |
|
-
|
-
|
| to 29: |
354 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,59g |
|
34,43g |
|
26,38g |
|
-
|
-
|
| lokakuu 2022 |
| su 30: |
303 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,14g |
|
13,06g |
|
57,22g |
|
-
|
-
|
| syyskuu 2021 |
| ke 22: |
257 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
7,15g |
|
45,64g |
|
-
|
-
|
| ti 21: |
26 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,27g |
|
0,70g |
|
2,63g |
|
-
|
-
|
| ma 20: |
432 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
10,38g |
|
77,50g |
|
-
|
-
|
| su 19: |
376 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
15,22g |
|
64,47g |
|
-
|
-
|
| la 18: |
257 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
9,86g |
|
39,08g |
|
-
|
-
|
| pe 17: |
393 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
8,69g |
|
61,86g |
|
-
|
-
|
| to 16: |
396 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,23g |
|
11,27g |
|
71,34g |
|
-
|
-
|
| ke 15: |
391 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
22,70g |
|
19,83g |
|
-
|
-
|
| ti 14: |
457 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
37,17g |
|
50,57g |
|
-
|
-
|
| ma 13: |
442 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
13,16g |
|
81,46g |
|
-
|
-
|
| su 12: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,33g |
|
2,01g |
|
33,39g |
|
-
|
-
|
| la 11: |
37 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
1,14g |
|
4,86g |
|
-
|
-
|
| pe 10: |
365 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,19g |
|
11,77g |
|
58,07g |
|
-
|
-
|
| to 9: |
430 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,04g |
|
11,26g |
|
79,09g |
|
-
|
-
|
| ke 8: |
445 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,67g |
|
14,60g |
|
77,80g |
|
-
|
-
|
|
|
