Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2022 |
ma 21: |
405 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
25,00g |
|
17,25g |
|
-
|
-
|
ke 16: |
1021 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
49,24g |
|
116,83g |
|
1875*
|
854
|
ti 15: |
994 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
34,36g |
|
100,20g |
|
2017*
|
1023
|
ma 14: |
971 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
44,41g |
|
128,00g |
|
2103*
|
1132
|
su 13: |
999 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
35,68g |
|
124,93g |
|
-
|
-
|
la 12: |
802 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
29,70g |
|
91,42g |
|
1979*
|
1177
|
pe 11: |
1042 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
47,61g |
|
92,44g |
|
2582*
|
1540
|
to 10: |
938 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
34,12g |
|
104,93g |
|
1945*
|
1007
|
ke 9: |
697 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
34,63g |
|
69,61g |
|
2513*
|
1816
|
ti 8: |
608 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
22,12g |
|
89,16g |
|
2596*
|
1988
|
ma 7: |
1360 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
70,01g |
|
33,67g |
|
152,76g |
|
1922*
|
562
|
su 6: |
764 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
48,59g |
|
78,74g |
|
-
|
-
|
la 5: |
515 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
31,03g |
|
44,32g |
|
-
|
-
|
pe 4: |
708 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
29,78g |
|
70,02g |
|
2348*
|
1640
|
to 3: |
844 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
48,62g |
|
104,59g |
|
2785*
|
1941
|
ke 2: |
910 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
28,96g |
|
124,02g |
|
2709*
|
1799
|
ti 1: |
996 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
39,68g |
|
94,78g |
|
1822*
|
826
|
helmikuu 2022 |
ma 28: |
672 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
40,82g |
|
74,91g |
|
2422*
|
1750
|
su 27: |
898 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
26,51g |
|
118,01g |
|
1817*
|
919
|
la 26: |
713 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
27,01g |
|
75,42g |
|
2301*
|
1588
|
|
|