Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
1607 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
85,55g |
|
198,75g |
|
-
|
-
|
| ke 3: |
1816 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
101,10g |
|
209,81g |
|
-
|
-
|
| ti 2: |
1560 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
72,25g |
|
164,82g |
|
-
|
-
|
| ma 1: |
1547 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
72,38g |
|
189,21g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1361 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
68,37g |
|
138,77g |
|
-
|
-
|
| la 29: |
1606 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,67g |
|
113,48g |
|
103,43g |
|
-
|
-
|
| pe 28: |
1491 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
98,09g |
|
115,39g |
|
-
|
-
|
| to 27: |
1746 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
87,66g |
|
92,08g |
|
136,67g |
|
-
|
-
|
| ke 26: |
1613 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,45g |
|
89,19g |
|
141,44g |
|
-
|
-
|
| ti 25: |
1685 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,40g |
|
87,20g |
|
174,85g |
|
-
|
-
|
| ma 24: |
1724 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
95,60g |
|
212,07g |
|
-
|
-
|
| su 23: |
1674 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
100,86g |
|
185,58g |
|
-
|
-
|
| la 22: |
1473 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,95g |
|
79,59g |
|
139,59g |
|
-
|
-
|
| pe 21: |
1709 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,10g |
|
102,36g |
|
155,28g |
|
-
|
-
|
| to 20: |
1708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
120,37g |
|
161,10g |
|
-
|
-
|
| ke 19: |
1664 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
107,18g |
|
166,94g |
|
-
|
-
|
| ti 18: |
1651 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
106,60g |
|
142,52g |
|
-
|
-
|
| ma 17: |
1486 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
90,49g |
|
128,77g |
|
-
|
-
|
| su 16: |
1525 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,54g |
|
110,51g |
|
102,45g |
|
-
|
-
|
| la 15: |
1546 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
87,64g |
|
153,54g |
|
-
|
-
|
|
|
