Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
312 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,62g |
|
8,08g |
|
71,36g |
|
-
|
-
|
| su 15: |
2836 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
224,38g |
|
125,46g |
|
121,73g |
|
-
|
-
|
| la 14: |
263 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
14,28g |
|
33,09g |
|
-
|
-
|
| pe 13: |
2825 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
201,79g |
|
129,74g |
|
163,59g |
|
-
|
-
|
| to 12: |
2538 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
179,95g |
|
124,90g |
|
141,51g |
|
-
|
-
|
| ke 11: |
2090 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
160,00g |
|
110,16g |
|
89,85g |
|
-
|
-
|
| ti 10: |
892 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
43,45g |
|
63,95g |
|
-
|
-
|
| ma 9: |
2391 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
165,68g |
|
161,53g |
|
94,28g |
|
-
|
-
|
| la 7: |
2789 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
178,03g |
|
185,38g |
|
135,32g |
|
-
|
-
|
| pe 6: |
2418 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
168,62g |
|
149,69g |
|
114,96g |
|
-
|
-
|
| to 5: |
378 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
12,44g |
|
85,09g |
|
-
|
-
|
| ke 4: |
138 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
7,28g |
|
30,76g |
|
-
|
-
|
| ti 3: |
2545 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
189,37g |
|
128,47g |
|
121,50g |
|
-
|
-
|
| ma 2: |
1913 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
127,40g |
|
78,30g |
|
59,04g |
|
-
|
-
|
| su 1: |
361 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
19,76g |
|
32,37g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
3237 *
|
233%
|
Rasva: |
|
Prot: |
|
Hh: |
220,43g |
|
135,59g |
|
188,25g |
|
-
|
-
|
| pe 30: |
1552 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
106,97g |
|
74,29g |
|
81,13g |
|
-
|
-
|
| to 29: |
604 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
22,08g |
|
40,82g |
|
-
|
-
|
| ke 28: |
2241 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
147,99g |
|
91,73g |
|
178,38g |
|
-
|
-
|
| ti 27: |
2447 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
186,24g |
|
117,01g |
|
117,33g |
|
-
|
-
|
|
|
