Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| su 10: |
307 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,54g |
|
17,18g |
|
28,37g |
|
-
|
-
|
| pe 8: |
1499 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
56,37g |
|
189,99g |
|
-
|
-
|
| to 7: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
97,67g |
|
91,62g |
|
-
|
-
|
| elokuu 2020 |
| ma 10: |
380 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
100,00g |
|
-
|
-
|
| toukokuu 2020 |
| ma 25: |
1086 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
59,13g |
|
151,74g |
|
-
|
-
|
| maaliskuu 2020 |
| ke 11: |
462 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
42,01g |
|
50,07g |
|
-
|
-
|
| lokakuu 2019 |
| ke 9: |
-
|
-
|
|
32*
|
-
|
| ti 8: |
-
|
-
|
|
217*
|
-
|
| ma 7: |
-
|
-
|
|
61*
|
-
|
| su 6: |
-
|
-
|
|
47*
|
-
|
| la 5: |
-
|
-
|
|
372*
|
-
|
| pe 4: |
-
|
-
|
|
43*
|
-
|
| to 3: |
1425 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
96,82g |
|
90,67g |
|
51,37g |
|
289*
|
 1136
|
| ke 2: |
1302 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
99,11g |
|
70,04g |
|
39,58g |
|
472*
|
830
|
| helmikuu 2019 |
| ma 11: |
1529 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
70,33g |
|
262,06g |
|
-
|
-
|
| lokakuu 2017 |
| ma 16: |
1011 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
88,04g |
|
29,25g |
|
-
|
-
|
| lokakuu 2016 |
| ti 11: |
887
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
40,16g |
|
159,46g |
|
2163
|
 1276
|
| kesäkuu 2016 |
| ti 28: |
112 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,98g |
|
6,12g |
|
8,71g |
|
-
|
-
|
| elokuu 2015 |
| ma 31: |
490 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
40,07g |
|
61,87g |
|
-
|
-
|
| su 30: |
693 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
47,08g |
|
74,90g |
|
1917*
|
1224
|
| la 29: |
655 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
44,06g |
|
67,53g |
|
2139*
|
1484
|
| pe 28: |
727 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
9,16g |
|
59,70g |
|
108,72g |
|
1956*
|
1229
|
| to 27: |
689 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
67,44g |
|
86,70g |
|
2359*
|
1670
|
| ke 26: |
640 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
64,17g |
|
85,47g |
|
2359*
|
1719
|
| ti 25: |
719 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
64,77g |
|
86,16g |
|
2205*
|
1486
|
| ma 24: |
985 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
97,24g |
|
98,10g |
|
1802*
|
817
|
|
|
