Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| pe 15: |
919 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
30,78g |
|
115,82g |
|
-
|
-
|
| to 14: |
298 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,26g |
|
27,45g |
|
28,49g |
|
-
|
-
|
| ti 12: |
733 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
51,64g |
|
43,05g |
|
-
|
-
|
| ma 11: |
356 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
19,38g |
|
27,01g |
|
-
|
-
|
| la 9: |
417 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
20,16g |
|
19,97g |
|
-
|
-
|
| pe 8: |
1195 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,22g |
|
52,47g |
|
88,25g |
|
-
|
-
|
| to 7: |
1364 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
87,10g |
|
112,88g |
|
-
|
-
|
| ke 6: |
1318 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
120,34g |
|
108,21g |
|
-
|
-
|
| ti 5: |
1210 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
63,79g |
|
104,48g |
|
-
|
-
|
| su 3: |
635 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
33,69g |
|
46,48g |
|
-
|
-
|
| la 2: |
1227 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,26g |
|
72,25g |
|
68,48g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
1169 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
72,99g |
|
62,39g |
|
-
|
-
|
| ti 28: |
946 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
36,38g |
|
116,50g |
|
-
|
-
|
| ma 27: |
1188 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
50,42g |
|
116,11g |
|
-
|
-
|
| su 26: |
1445 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
74,70g |
|
68,30g |
|
130,64g |
|
-
|
-
|
| la 25: |
1271 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
89,85g |
|
106,36g |
|
-
|
-
|
| to 23: |
928 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
72,01g |
|
107,82g |
|
-
|
-
|
| ti 21: |
1011 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
49,71g |
|
79,41g |
|
-
|
-
|
|
|
