Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
267 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
17,00g |
|
24,83g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 10: |
1014 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
53,37g |
|
99,08g |
|
-
|
-
|
| pe 5: |
1523 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
82,23g |
|
168,35g |
|
-
|
-
|
| to 4: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,22g |
|
73,06g |
|
210,55g |
|
-
|
-
|
| ke 3: |
1680 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,14g |
|
100,83g |
|
172,75g |
|
-
|
-
|
| ti 2: |
1629 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
84,87g |
|
214,82g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1110 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
74,50g |
|
131,57g |
|
-
|
-
|
| ke 26: |
902 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
64,38g |
|
70,01g |
|
-
|
-
|
| ma 24: |
992 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
56,37g |
|
104,66g |
|
-
|
-
|
| toukokuu 2023 |
| pe 19: |
666 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
55,39g |
|
97,00g |
|
-
|
-
|
| la 6: |
83 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
0,97g |
|
7,97g |
|
-
|
-
|
| ke 3: |
372 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,06g |
|
31,98g |
|
50,81g |
|
-
|
-
|
| huhtikuu 2023 |
| la 8: |
822 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
52,53g |
|
0,00g |
|
-
|
-
|
| maaliskuu 2023 |
| su 26: |
1076 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
66,65g |
|
79,99g |
|
-
|
-
|
| ti 21: |
235 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
13,89g |
|
18,98g |
|
-
|
-
|
| ti 14: |
-
|
-
|
|
2334*
|
-
|
| to 9: |
1144 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
75,65g |
|
121,42g |
|
-
|
-
|
| ke 8: |
640 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
55,50g |
|
65,95g |
|
-
|
-
|
| ti 7: |
1185 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
79,59g |
|
103,82g |
|
-
|
-
|
|
|
