Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
217 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,66g |
|
9,50g |
|
28,98g |
|
2517*
|
 2300
|
| elokuu 2024 |
| pe 23: |
627 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
42,31g |
|
83,41g |
|
-
|
-
|
| pe 2: |
206 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
17,00g |
|
28,29g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
487 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
19,32g |
|
70,97g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
408 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
20,90g |
|
36,23g |
|
-
|
-
|
| ke 19: |
1367 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
63,60g |
|
176,91g |
|
2326*
|
959
|
| huhtikuu 2024 |
| ti 9: |
98 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,86g |
|
1,82g |
|
21,54g |
|
-
|
-
|
| ma 8: |
358 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
13,96g |
|
41,04g |
|
-
|
-
|
| la 6: |
554 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
35,74g |
|
57,67g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
400 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
20,99g |
|
35,07g |
|
-
|
-
|
| pe 23: |
334 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,01g |
|
6,79g |
|
62,61g |
|
-
|
-
|
| tammikuu 2024 |
| la 27: |
240 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
10,88g |
|
33,45g |
|
-
|
-
|
| ma 8: |
257 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
7,69g |
|
44,89g |
|
-
|
-
|
| syyskuu 2023 |
| ti 5: |
288 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
13,06g |
|
24,55g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
350 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
7,86g |
|
50,04g |
|
-
|
-
|
| ti 22: |
223 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,81g |
|
13,33g |
|
18,24g |
|
-
|
-
|
| ma 14: |
-
|
-
|
|
2377*
|
-
|
| ke 9: |
244 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,47g |
|
17,07g |
|
24,22g |
|
-
|
-
|
| ti 8: |
687 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
9,96g |
|
114,03g |
|
-
|
-
|
| ma 7: |
286 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
7,59g |
|
56,27g |
|
-
|
-
|
| heinäkuu 2023 |
| to 20: |
454 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
19,00g |
|
60,36g |
|
-
|
-
|
|
|
