Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ma 21: |
208 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,06g |
|
7,08g |
|
44,52g |
|
-
|
-
|
| la 19: |
700 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
14,00g |
|
115,00g |
|
-
|
-
|
| pe 18: |
196 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
1,35g |
|
40,33g |
|
-
|
-
|
| to 17: |
1411 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
48,64g |
|
220,16g |
|
-
|
-
|
| ke 16: |
85 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,63g |
|
6,34g |
|
14,03g |
|
-
|
-
|
| pe 11: |
1042 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
25,21g |
|
195,03g |
|
-
|
-
|
| to 10: |
1493 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
70,33g |
|
201,27g |
|
-
|
-
|
| ke 9: |
1197 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
30,83g |
|
229,30g |
|
1966*
|
 769
|
|
|
