Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ke 30: |
1143 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
91,74g |
|
134,76g |
|
-
|
-
|
| ti 29: |
969 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
37,23g |
|
112,88g |
|
-
|
-
|
| ma 28: |
738 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
52,49g |
|
106,36g |
|
-
|
-
|
| su 27: |
1811 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
91,74g |
|
42,69g |
|
206,93g |
|
-
|
-
|
| la 26: |
1873 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,95g |
|
62,37g |
|
239,94g |
|
-
|
-
|
| pe 25: |
1350 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
53,32g |
|
230,46g |
|
-
|
-
|
| to 24: |
1871 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
66,16g |
|
294,60g |
|
-
|
-
|
| ke 23: |
1474 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
62,73g |
|
186,76g |
|
-
|
-
|
| ti 22: |
1266 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
53,70g |
|
141,64g |
|
-
|
-
|
| su 20: |
2018 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
65,13g |
|
312,99g |
|
-
|
-
|
| la 19: |
1257 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
87,44g |
|
155,51g |
|
-
|
-
|
| pe 18: |
2319 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,33g |
|
145,73g |
|
261,72g |
|
-
|
-
|
| to 17: |
1525 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
59,05g |
|
203,87g |
|
-
|
-
|
| ke 16: |
1033 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
33,07g |
|
156,72g |
|
-
|
-
|
| ti 15: |
1117 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
125,40g |
|
102,42g |
|
-
|
-
|
| ma 14: |
789 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
33,74g |
|
96,50g |
|
-
|
-
|
| su 13: |
492 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,44g |
|
22,57g |
|
78,18g |
|
-
|
-
|
| la 12: |
2191 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,31g |
|
88,66g |
|
260,82g |
|
-
|
-
|
| pe 11: |
1956 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
85,19g |
|
73,50g |
|
229,13g |
|
-
|
-
|
| to 10: |
1793 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
105,31g |
|
220,59g |
|
2192*
|
 399
|
|
|
