Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 22: |
2158 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
90,80g |
|
80,60g |
|
256,60g |
|
-
|
-
|
| to 21: |
2124 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
78,91g |
|
126,01g |
|
224,98g |
|
-
|
-
|
| ke 20: |
1669 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
59,99g |
|
249,41g |
|
-
|
-
|
| ti 19: |
1664 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,65g |
|
66,01g |
|
190,27g |
|
-
|
-
|
| ma 18: |
1496 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
65,30g |
|
207,78g |
|
-
|
-
|
| su 17: |
2592 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
93,70g |
|
83,70g |
|
344,16g |
|
-
|
-
|
| la 16: |
1370 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
59,33g |
|
240,48g |
|
-
|
-
|
| pe 15: |
1831 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,65g |
|
99,54g |
|
189,90g |
|
-
|
-
|
| to 14: |
1438 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
64,98g |
|
184,68g |
|
-
|
-
|
| ke 13: |
2851 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
121,37g |
|
164,96g |
|
274,68g |
|
-
|
-
|
| ti 12: |
2227 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
121,88g |
|
69,33g |
|
215,16g |
|
-
|
-
|
| ma 11: |
1681 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,34g |
|
72,39g |
|
182,64g |
|
-
|
-
|
| su 10: |
1497 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
46,64g |
|
233,53g |
|
-
|
-
|
| la 9: |
3003 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
121,01g |
|
122,93g |
|
397,89g |
|
-
|
-
|
| pe 8: |
737 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
39,72g |
|
101,28g |
|
-
|
-
|
| to 7: |
1782 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
97,20g |
|
178,24g |
|
-
|
-
|
| ke 6: |
2121 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
147,98g |
|
203,22g |
|
-
|
-
|
| ti 5: |
1593 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
107,27g |
|
162,74g |
|
-
|
-
|
| ma 4: |
1532 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
56,81g |
|
227,20g |
|
-
|
-
|
| la 2: |
1670 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,90g |
|
73,84g |
|
178,88g |
|
-
|
-
|
|
|
