Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ke 23: |
167 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
4,30g |
|
29,60g |
|
-
|
-
|
| to 17: |
405 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
12,88g |
|
40,96g |
|
-
|
-
|
| ke 16: |
48 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
12,00g |
|
-
|
-
|
| pe 11: |
254 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
15,17g |
|
26,13g |
|
-
|
-
|
| to 10: |
567 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
18,07g |
|
59,83g |
|
-
|
-
|
| tammikuu 2022 |
| pe 21: |
564 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
11,74g |
|
44,88g |
|
-
|
-
|
| to 6: |
485 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
10,82g |
|
14,00g |
|
85,91g |
|
-
|
-
|
| ke 5: |
490 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
20,02g |
|
37,20g |
|
-
|
-
|
| ti 4: |
170 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
4,00g |
|
16,00g |
|
-
|
-
|
| joulukuu 2021 |
| to 9: |
682 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
31,50g |
|
46,09g |
|
-
|
-
|
| ke 8: |
427 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
19,84g |
|
58,13g |
|
-
|
-
|
| ma 6: |
448 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
21,71g |
|
58,93g |
|
-
|
-
|
| su 5: |
657 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
30,61g |
|
79,57g |
|
-
|
-
|
| la 4: |
767 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
12,69g |
|
110,14g |
|
-
|
-
|
| marraskuu 2021 |
| su 14: |
536 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
18,12g |
|
48,49g |
|
-
|
-
|
| to 11: |
569 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
10,20g |
|
90,60g |
|
-
|
-
|
| ke 10: |
500 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
50,35g |
|
45,05g |
|
-
|
-
|
| lokakuu 2021 |
| to 7: |
114 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,47g |
|
20,44g |
|
2,49g |
|
-
|
-
|
| syyskuu 2021 |
| pe 24: |
164 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
8,72g |
|
20,22g |
|
-
|
-
|
| to 23: |
162 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,92g |
|
5,70g |
|
28,32g |
|
-
|
-
|
|
|
