Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2021 |
ti 17: |
793 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
58,28g |
|
19,30g |
|
-
|
-
|
ma 16: |
520 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
18,40g |
|
8,53g |
|
-
|
-
|
la 14: |
1415 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
107,36g |
|
100,79g |
|
18,84g |
|
-
|
-
|
ti 10: |
230 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
17,00g |
|
0,00g |
|
-
|
-
|
ma 9: |
786 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
61,12g |
|
10,61g |
|
-
|
-
|
su 8: |
859 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
65,29g |
|
18,00g |
|
-
|
-
|
la 7: |
931 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
44,03g |
|
106,29g |
|
-
|
-
|
pe 6: |
478 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
21,32g |
|
61,24g |
|
-
|
-
|
to 5: |
1289 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
31,89g |
|
185,14g |
|
-
|
-
|
ke 4: |
1667 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
91,44g |
|
66,37g |
|
142,12g |
|
-
|
-
|
ti 3: |
1867 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
87,08g |
|
58,73g |
|
223,64g |
|
-
|
-
|
ma 2: |
152 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,25g |
|
7,00g |
|
19,00g |
|
-
|
-
|
su 1: |
1325 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
73,05g |
|
152,75g |
|
-
|
-
|
heinäkuu 2021 |
la 31: |
1318 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,76g |
|
76,52g |
|
126,63g |
|
-
|
-
|
pe 30: |
688 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
25,12g |
|
66,00g |
|
-
|
-
|
to 29: |
777 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
27,53g |
|
92,07g |
|
-
|
-
|
ke 28: |
1458 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
88,55g |
|
162,50g |
|
-
|
-
|
ti 27: |
1302 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
91,50g |
|
111,26g |
|
-
|
-
|
ma 26: |
1345 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
56,77g |
|
157,84g |
|
508*
|
837
|
la 24: |
1933 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
82,19g |
|
98,64g |
|
214,48g |
|
-
|
-
|
|
|