Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 15: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
12,00g |
|
58,00g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
29 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| to 8: |
744 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
26,89g |
|
107,20g |
|
-
|
-
|
| ke 7: |
29 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
43,72g |
|
194,84g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
49,51g |
|
100,85g |
|
-
|
-
|
| syyskuu 2023 |
| to 14: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
33,49g |
|
81,35g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
836 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
30,96g |
|
127,49g |
|
-
|
-
|
| ke 23: |
83 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
3,80g |
|
8,40g |
|
-
|
-
|
| ti 22: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 12: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
8,90g |
|
20,40g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 17: |
283 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
30,32g |
|
18,41g |
|
-
|
-
|
| to 6: |
149 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,91g |
|
20,19g |
|
13,02g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 14: |
43 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
0,06g |
|
1,53g |
|
-
|
-
|
| su 12: |
568 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
15,64g |
|
74,12g |
|
-
|
-
|
| la 11: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
44,40g |
|
90,90g |
|
-
|
-
|
| pe 10: |
844 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
23,87g |
|
124,49g |
|
-
|
-
|
| ke 8: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,56g |
|
0,09g |
|
-
|
-
|
| ti 7: |
942 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
28,19g |
|
146,84g |
|
-
|
-
|
| ma 6: |
720 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
41,45g |
|
82,62g |
|
-
|
-
|
|
|
