Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ti 14: |
494 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| marraskuu 2022 |
| pe 18: |
16900 *
|
654%
|
Rasva: |
|
Prot: |
|
Hh: |
996,01g |
|
1017,40g |
|
923,05g |
|
-
|
-
|
| ke 2: |
878 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
65,00g |
|
70,70g |
|
-
|
-
|
| helmikuu 2022 |
| su 20: |
1869 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
86,87g |
|
172,63g |
|
91,65g |
|
-
|
-
|
| tammikuu 2022 |
| su 23: |
2527 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
179,02g |
|
294,09g |
|
-
|
-
|
| la 22: |
2471 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
93,27g |
|
174,57g |
|
220,99g |
|
-
|
-
|
| pe 21: |
2447 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,90g |
|
211,53g |
|
213,01g |
|
-
|
-
|
| to 20: |
2613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
122,65g |
|
183,12g |
|
182,85g |
|
-
|
-
|
| ke 19: |
2555 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
133,68g |
|
168,90g |
|
160,80g |
|
-
|
-
|
| su 16: |
1829 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
98,38g |
|
103,76g |
|
120,81g |
|
-
|
-
|
| la 15: |
1770 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
87,45g |
|
97,02g |
|
139,08g |
|
-
|
-
|
| pe 14: |
2117 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,46g |
|
169,19g |
|
171,76g |
|
-
|
-
|
| to 13: |
2473 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,02g |
|
198,85g |
|
264,20g |
|
-
|
-
|
| ke 12: |
2200 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
104,36g |
|
157,50g |
|
152,09g |
|
-
|
-
|
| ti 11: |
2425 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,16g |
|
106,51g |
|
271,99g |
|
-
|
-
|
| la 8: |
2187 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
121,01g |
|
153,13g |
|
106,37g |
|
-
|
-
|
| joulukuu 2021 |
| ti 14: |
847 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
125,44g |
|
2,96g |
|
-
|
-
|
| ma 13: |
1581 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
82,07g |
|
189,64g |
|
15,98g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 2: |
2187 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
93,50g |
|
130,15g |
|
197,30g |
|
-
|
-
|
| to 1: |
2816 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
99,82g |
|
176,15g |
|
196,66g |
|
-
|
-
|
|
|
