Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ti 19: |
632 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
71,65g |
|
53,70g |
|
1961*
|
 1329
|
| ma 18: |
262 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
14,00g |
|
28,50g |
|
-
|
-
|
| su 17: |
477 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
41,49g |
|
43,86g |
|
-
|
-
|
| pe 15: |
382 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
18,50g |
|
28,00g |
|
2357*
|
1975
|
| to 14: |
748 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
36,50g |
|
52,40g |
|
2452*
|
1704
|
| ke 13: |
305 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
14,50g |
|
26,50g |
|
1896*
|
1591
|
| ti 12: |
747 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
36,50g |
|
52,40g |
|
1962*
|
1215
|
| ma 11: |
661 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
72,92g |
|
49,92g |
|
2350*
|
1689
|
| su 10: |
473 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
15,30g |
|
56,00g |
|
1878*
|
1405
|
| la 9: |
508 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
27,00g |
|
35,00g |
|
2049*
|
1541
|
| pe 8: |
508 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
27,31g |
|
46,57g |
|
-
|
-
|
| to 7: |
493 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
23,87g |
|
38,06g |
|
1930*
|
1437
|
| ma 4: |
654 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
30,07g |
|
64,76g |
|
-
|
-
|
| su 3: |
455 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,53g |
|
18,86g |
|
47,20g |
|
2594*
|
2139
|
| la 2: |
300 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
12,00g |
|
24,00g |
|
2392*
|
2092
|
| pe 1: |
760 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
51,24g |
|
35,40g |
|
2323*
|
1563
|
| syyskuu 2021 |
| to 30: |
447 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
33,44g |
|
39,18g |
|
2365*
|
1918
|
| ke 29: |
386 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
15,60g |
|
31,20g |
|
2783*
|
2397
|
| ti 28: |
474 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
17,20g |
|
45,95g |
|
2562*
|
2088
|
| ma 27: |
463 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
17,20g |
|
41,00g |
|
2324*
|
1861
|
|
|
