Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2012 |
| ma 16: |
437
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
44,32g |
|
45,48g |
|
-
|
-
|
| su 15: |
-
|
-
|
|
3676*
|
-
|
| lokakuu 2010 |
| la 23: |
642
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
25,04g |
|
120,42g |
|
-
|
-
|
| to 21: |
205
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,91g |
|
4,70g |
|
43,80g |
|
-
|
-
|
| ke 20: |
1255 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
72,62g |
|
168,85g |
|
-
|
-
|
| ke 6: |
253
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
15,20g |
|
36,58g |
|
-
|
-
|
| syyskuu 2010 |
| to 23: |
601
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
38,21g |
|
78,27g |
|
-
|
-
|
| la 18: |
345 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,23g |
|
15,30g |
|
54,54g |
|
-
|
-
|
| pe 17: |
520 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
29,23g |
|
59,59g |
|
-
|
-
|
| to 16: |
769
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
48,22g |
|
72,35g |
|
-
|
-
|
| ke 15: |
1124
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
104,85g |
|
131,25g |
|
4076
|
 2952
|
| ma 13: |
840
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
37,12g |
|
165,45g |
|
-
|
-
|
| su 12: |
1900 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
97,37g |
|
312,49g |
|
3132
|
1232
|
| pe 10: |
933 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
45,81g |
|
151,92g |
|
4822*
|
3889
|
| to 9: |
1047
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
87,41g |
|
132,06g |
|
3969
|
2922
|
| ke 8: |
1353
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
120,43g |
|
121,15g |
|
4865
|
3512
|
| ma 6: |
1089
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
78,51g |
|
102,50g |
|
-
|
-
|
| la 4: |
347
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
17,44g |
|
49,68g |
|
-
|
-
|
| pe 3: |
1026
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
31,67g |
|
118,10g |
|
-
|
-
|
| to 2: |
1136 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
41,68g |
|
164,99g |
|
-
|
-
|
| ke 1: |
883 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,59g |
|
49,70g |
|
112,30g |
|
-
|
-
|
|
|
